The harmony on your plate

Marise Charron is a nutritionist , graduate from Laval University and a member of the Ordre professionnel des diététistes du Québec. She is also the founder of the Groupe Harmonie Santé group of nutritionists and author of the Food Journal and Other recipe books.

This book contains traditional, everyday, healthy recipes, varied and easy for the whole family. Also included in this book are a food guide, healthy plate guidelines, how to prepare legumes, and a talble outlining how to use fine herbs and spices.

Are you diabetic? Do you  have health problems? Do you have excess body fat? Or do you want to make easy meals and improve your eating habits? Then this recipe book is made for you.