Cholesterol (Anglais)

Trough good eating habits, you can considerably improve your cholesterol levels and significantly reduce the risk of cardiovascular disease and stroke.

This guide is specifically targeted to your needs. It will allow you to: 

- Demystify the notions of good and bad cholesterol and understand the complications associated with high cholesterol ;

- Improve your digestion and your lipid profile ; 

- Get clear advice on identifying different sources of fat (to choose, avoid or reduce) ;

- Plan your meals ans snacks with daily menus tailored to your health condition.

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